What's wrong with this picture?
This is a picture from Tuesday's Wall Street Journal accompanying the article "Quest for a Free Workout." Rising health club dues, according to the article, have made trails, paths, and...malls more crowded with exercisers. This is a problem in January, when newbie exercisers not following proper etiquette tend to crowd trails, paths, and malls by not walking or running in single file, thus adding to congestion.
These are "veteran" mall walkers in a Sarasota, Florida mall who are power walking in January. They are part of a group that meets regularly. It's a distressing picture on two levels. One, they are exercising in a mall, arguably the most depressing symbol of suburban American culture for, among many other reasons, its faux outdoorsy look. Save for a prison yard--and hey, at least that's outside--I can't think of a more depressing place to exercise.
But it's more distressing because they are in a mall in Florida in January. Don't people move to Florida in the first place precisely for the weather? Because the winters are pleasant, because they can be outside in the winter in sunny 70 or 80 degree weather? Don't get me wrong--if it's a choice between mall exercise and no exercise, hit the mall. However, this is Florida, the Sunshine State. I can understand exercising in the Mall of America in Minneapolis in January, but Florida? Get those kids outside, ladies, where they belong!
Starting an exercise program is one of the most popular New Year's resolutions. It's also one of the first that people give up on. And this makes me wonder: do people give up on exercise routines--specifically running--because they begin them in the middle of the winter, when it's cold and dark and dreary? These conditions are tough on anyone, even veteran runners; it's a constant struggle for me to head out in the cold darkness at 6:30am. Other people begin their exercise programs at the local gym. But while indoor aerobic exercise can be more comfortable, it's also mind-numbingly boring. The only thing I can do on a treadmill is a speed workout, since the thought of a steady 60 minute run horrifies me.
Warm weather outdoor running certainly boosts my motivation. I frequently travel for work, and I go to Southern California three times a year. I'll be there next week. So Saturday I'll be running in sub freezing temps here in DC, and Sunday I'll be running along the water where the high will be in the upper 60s. My legs will be fresher, my lungs magically larger.
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